Welcome to Wellspring Florida. We're so excited that camp is underway!
My name is John "JJ" Russell. Last year I attended the Wellspring Adventure Camp in North Carolina and had an extremely good time for the two months that I was there. I learned that you can lose weight and have fun too. After my great success of losing 31 lbs., I decided to come back to a Wellspring Camp program. In this case I decided to go to the Wellspring Florida camp.
Please read my blog as I tell you about my efforts to continue my success since I first lost 31 lbs. a year ago.
For Wellspring’s weight loss blog, click here.
Read how Wellspring changes behavior with Dr. Kristina Kelly.
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Friday, July 24, 2009
Day of Activity
Second round campers only have nine days left until we leave next week. A lot of parents will be coming to pick up their children, but there are also us that are going home by plane. I’m looking forward to this afternoon when we go swimming then go straight to dodge ball.
The timed mile is going to take place again soon. I would love to improve on my mile time by more than a minute, but that will mean I need to push myself to the limit. My hope is I will be able to run the mile nonstop again.
These last nine days I will push myself as hard as I can and try to encourage others to do the same. I hope I’ll be able to maintain the Wellspring program when I get home.
Labels: healthy breakfast, pushing healthy habits, timed mile
posted by Wellspring at
6:42 AM
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