Every day at Wellspring Florida is full of fun, friendship, fitness, and weight loss.
Here’s a snapshot of two typical days at Wellspring Florida:
- Morning Walk, getting you well on your way to your daily goal of 10,000 steps
- Breakfast of French Toast with Syrup and Turkey Sausage followed by Self-Monitoring
- Bike Races
- Personal Training in Fitness Center
- Lunch of BBQ Chicken Sandwiches, Pasta Salad, and Split Pea Soup followed by Self-Monitoring
- CBT Group
- Snack of Caramel Rice Cakes
- Swimming Relays and Water Aerobics Class
- Shower/Bunk Time
- Dinner of Buffalo Spaghetti and Salad Bar with Frozen Yogurt for Dessert followed by Self-Monitoring
- Movie Night
Day two:
- Morning Walk or run
- Breakfast of Egg Beaters with Salsa, Oatmeal, and Fresh Fruit followed by Self-Monitoring
- Ropes course
- Culinary Class
- Aerobic Kickboxing Class
- Lunch of Chicken Fajita Wraps with Rice followed by Self-Monitoring
- Kickball Game
- Snack of Fat-Free Brownies
- Learn to kayak
- Shower/Bunk Time
- Dinner of Pork Tenderloin, Corn, and Baked Potato with Jello for dessert followed by Self-Monitoring
- Night Swim / Staff vs. Campers Water Tag
