Every day at Wellspring Florida is full of fun, friendship, fitness, and weight loss.
Here’s a snapshot of two typical days at Wellspring Florida:
- Morning Walk, getting you well on your way to your daily goal of 10,000 steps

- Breakfast of French Toast with Syrup and Turkey Sausage followed by Self-Monitoring
- Bike Races

- Personal Training in Fitness Center

- Lunch of BBQ Chicken Sandwiches, Pasta Salad, and Split Pea Soup followed by Self-Monitoring
- CBT Group

- Snack of Caramel Rice Cakes
- Swimming Relays and Water Aerobics Class

- Shower/Bunk Time
- Dinner of Buffalo Spaghetti and Salad Bar with Frozen Yogurt for Dessert followed by Self-Monitoring
- Movie Night

Day two:
- Morning Walk or run

- Breakfast of Egg Beaters with Salsa, Oatmeal, and Fresh Fruit followed by Self-Monitoring
- Ropes course

- Culinary Class

- Aerobic Kickboxing Class
- Lunch of Chicken Fajita Wraps with Rice followed by Self-Monitoring

- Kickball Game

- Snack of Fat-Free Brownies
- Learn to kayak

- Shower/Bunk Time

- Dinner of Pork Tenderloin, Corn, and Baked Potato with Jello for dessert followed by Self-Monitoring
- Night Swim / Staff vs. Campers Water Tag









